SugarWave AI concept prototype

Six Pillars of Wellness

A consultation-friendly counselling matrix for finding a realistic first lifestyle step.

Patient Demo Patient Screening: 3 September 2026

Pillar	Perceived current level Asked first to avoid bias	General standard Reference for comparison	Discomfort to change How hard it may feel	Willingness to change Readiness right now
Sleep Consistent, restorative sleep with a predictable routine. More context needed	Low Medium High	High reference Consistent, restorative sleep with a predictable routine. Low: Frequently disrupted, short, or irregular sleep. Medium: Some routine and recovery, with occasional disruption. High: Regular sleep pattern with enough restorative rest most nights.	Low Medium High	Low Medium High
Stress Stress is noticed early and managed with practical coping habits. More context needed	Low Medium High	Medium reference Stress is noticed early and managed with practical coping habits. Low: Stress is usually low or well contained. Medium: Stress is present but generally manageable with support or coping strategies. High: Stress often feels overwhelming or difficult to recover from.	Low Medium High	Low Medium High
Diet Mostly balanced meals, steady hydration, and limited high-sugar intake. More context needed	Low Medium High	High reference Mostly balanced meals, steady hydration, and limited high-sugar intake. Low: Meals are often irregular or dominated by highly processed choices. Medium: Some balanced meals, with room to improve consistency. High: Balanced pattern most days with manageable portions and hydration.	Low Medium High	Low Medium High
Toxin Intake Limited exposure to smoking, excess alcohol, and other avoidable toxins. More context needed	Low Medium High	Low reference Limited exposure to smoking, excess alcohol, and other avoidable toxins. Low: No or low regular toxin exposure. Medium: Occasional exposure or a pattern that could be reduced. High: Frequent exposure that may be worth discussing when the patient is ready.	Low Medium High	Low Medium High
Exercise Regular movement that meets or approaches a sustainable activity target. More context needed	Low Medium High	High reference Regular movement that meets or approaches a sustainable activity target. Low: Little or no regular activity. Medium: Some regular activity, but not yet consistent enough to meet the target. High: Meeting or exceeding a realistic recommended activity target.	Low Medium High	Low Medium High
Social Connection Meaningful contact and support are available often enough to feel connected. More context needed	Low Medium High	High reference Meaningful contact and support are available often enough to feel connected. Low: Often isolated or with little practical/emotional support. Medium: Some connection, but support may be inconsistent. High: Regular, meaningful connection or support.	Low Medium High	Low Medium High

Shared decision view

Where might be a realistic place to start?

This is not a medical instruction or score. It highlights patterns worth discussing.

Sleep More context needed

Perceived: Low
Discomfort: —
Willingness: —

Move bedtime 20 minutes earlier on weekdays.

Stress More context needed

Perceived: Medium
Discomfort: High
Willingness: —

Schedule two five-minute breathing pauses during the workday.

Diet More context needed

Perceived: High
Discomfort: —
Willingness: —

Replace one sugary drink each day with water.

Toxin Intake More context needed

Perceived: —
Discomfort: —
Willingness: —

Choose two toxin-free evenings this week.

Exercise More context needed

Perceived: —
Discomfort: —
Willingness: —

Walk for 15 minutes every second day for the next two weeks.

Social Connection More context needed

Perceived: —
Discomfort: —
Willingness: —

Message or call one supportive person twice this week.